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Shirwa Headshot 768x783

Shirwa Ali, Registered Provisional Psychologist

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Tags: anxiety, Burnout, depression, grief & loss, Self-Care, Stress Management, and Trauma
My name is Shirwa Ali. I am a psychologist born in Somalia but raised here. I am passionate about helping others especially those who grew up in a similar reality. I am committed to helping people navigate their mental and emotional challenges using evidence based practices. I firmly believe that every person deserves a safe and supportive environment to explore Read more...

Nigel Bucknor BA, MA, C.C.C

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Tags: Family Issues, relationships, Self-Care, and Trauma
Whether we believe it or not, our lived experiences have created a core belief about ourselves and influences a core language we use to describe ourselves, which prevents us from being our authentic self or the desire to change. Here’s a truth, you have permission. You have the permission to change, to grow, to develop, to advocate for what you Read more...

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