Author: Alberta_

March 13, 2023 Alberta_ No Comments

Mental Health Therapy

What Is Mental Health? Medical providers define mental health as a person’s psychological, emotional and social well-being. Many of us will experience temporary challenges to our mental health that may resolve relatively quickly without a formal diagnosis or treatment. Others may experience long-term or chronic mental health disorders that can be managed through treatment to allow for […]

November 11, 2022 Alberta_ No Comments

The Link Between Mental Health and Your Vision

Medical researchers have found close links between eye health and mental health. People with vision impairments often develop mental health problems like anxiety and depression because of the stress of living with their condition. People with mental health problems are also more likely to develop vision issues later in life. If you have vision problems, […]

August 23, 2022 Alberta_ No Comments

Men’s Mental Health Matters

Have you ever heard the saying “men don’t cry”? Where does this notion even start? In fact it seems that this saying permeates across cultures, generations and socio-economic status that “men do not cry”. We have seen it depicted in various ways from movies, to stories that men do not have emotions or can only […]

May 30, 2022 Alberta_ No Comments

Heal the wounds of your past to create a brighter future

D.W. Winnicott, a British pediatrician psychoanalyst said having a “good enough” childhood is adequate for us to grow up to be well-adjusted adults. In other words, we don’t need perfect parents or perfect childhoods to have successful lives as adults. This is good news for those of us who had less than ideal upbringings. It […]

Grief and intergenerational trauma

You have probably heard the word “ intergenerational trauma” or a “ generational curse”? In the last few years, these terms have become part of daily language. But, what does it mean and how can we recognize it in our daily life? In Canada, we often discuss and understand intergenerational trauma when we explore the […]