I’m Tina, a therapist with a Master’s in Counselling Psychology and a Bachelor’s in Psychology. My background has given me both professional knowledge and personal insight into the challenges people face.

Professionally, I’ve worked in social services, mental health, and community support, supporting individuals from diverse cultures and life stages. These experiences have shown me the strength and uniqueness in every person’s story.

On a personal level, I understand how anxiety, self-doubt, and life’s big questions can feel overwhelming. Coming from a family of five, I’ve seen firsthand how uncertainty can shape us—but also how support can make a difference. My own journey has taught me that no one has to face their struggles alone, and it’s this belief that drives my work.

Today, I combine my education, professional experience, and personal understanding to create a safe, compassionate space for clients. Whether through therapy, advocacy, or simply listening, my goal is to help others find clarity, confidence, and their own path forward.

No matter where you are on your journey or what challenges you’re facing, you are welcome here—exactly as you are. I strive to create a space where you feel seen, heard, and understood, with trust, authenticity, and cultural understanding at the core of my approach. Through curiosity, collaboration, and a touch of humour (because therapy shouldn’t feel so heavy all the time!), I aim to support you in a way that honours both who you are now and who you’re becoming.

My practice is rooted in an anti-oppressive, strengths-based, trauma-informed, and intersectional lens. I am deeply committed to working with individuals from all walks of life, with a particular passion for supporting Racialized and LGBTQIA2S+ communities. I take a holistic approach to mental wellness, recognizing the deep connection between mind, body, culture, relationships, and identity. By drawing from a range of therapeutic modalities, I tailor each session to fit your unique needs and goals.

At the heart of my work is the belief that healing happens in relationships. I take the time to truly understand your story, creating an inclusive, supportive, and non-judgmental space where you can explore your thoughts, emotions, and experiences. Whether you’re navigating anxiety, depression, trauma, cultural identity, relationships, or other challenges, I’m here to walk alongside you.

I offer in-person and virtual therapy sessions for individuals in Calgary, Alberta. I am registered as a Counselling Therapist here in Alberta. I am also registered as a Canadian Certified Counsellor, which allows me to provide virtual therapy to clients across Canada, and as a Registered Psychotherapist (Qualifying), I am happy to offer virtual sessions to individuals residing in Ontario.

You don’t have to go through your challenges alone. If you’re ready to take the next step, I’d be honoured to support you

Coming soon

Ava Marie is a Canadian Certified Counsellor who completed her Master of Counselling Psychology at
Yorkville University. She is a Black woman of Caribbean ancestry, who has made Canada her home since
the year 2010.

Her clinical approach is grounded in the principles of authenticity and compassion. Throughout her
career, Ava Marie has used these guiding values to support clients in various settings including
outpatient mental health & addiction clinics, schools both locally and internationally, acute-care
settings, and private practice.

Ava Marie has a keen interest in working with humans who feel broken or wounded emotionally,
relationally, spiritually because of experiences with addiction, substance use, culture, religion and sexual
trauma. She also understands the importance of offering treatment that is sensitive to visible and
invisible disabilities. It is her goal to provide a safe space for all clients to heal and play an active role in
their mental health treatment.

Ava Marie enjoys spending time with family and close friends, playing scrabble or watching Korean
dramas. She is raising two sons with 13 years difference between them.

She is excited to work in ABTN’s culture of genuineness, vision and clinical growth.

My name is Shirwa Ali. I am a psychologist born in Somalia but raised here. I am passionate about helping others especially those who grew up in a similar reality. I am committed to helping people navigate their mental and emotional challenges using evidence based practices. I firmly believe that every person deserves a safe and supportive environment to explore their inner world and develop strategies for personal growth and healing. My goal is to walk with you on your journey with compassion, empathy and non-judgment.

Whether we believe it or not, our lived experiences have created a core belief about ourselves and influences a core language we use to describe ourselves, which prevents us from being our authentic self or the desire to change. Here’s a truth, you have permission. You have the permission to change, to grow, to develop, to advocate for what you need, create new habits and, to unlearn and learn again. The beauty in the journey is you don’t have to do it alone and I’m here to journey with you.

I believe that you know your story best. Utilizing modalities such as CBT, Solution focused and Narrative therapy to support you bringing meaning to your lived experiences. I support individuals with navigating through life transitions, anxiety, depression, emotional regulation, spirituality, trauma and more.

It is my desire to hold space for you in the therapeutic relationship and that you feel heard, validated, affirmed and at times challenged all in a joint effort to get you where you want to be holistically.

I personally believe that connection and the therapeutic relationship built between therapist and client is what can help us to heal and grow. My practice is based on building a genuine connection with you in order to help you become empowered to reach your goals. When working with me, you can feel confident that you will receive compassionate, caring and confidential therapy that focuses on your individual and unique needs. My desire is for you to leave therapy with a clearer internal sense of how to live based on what is most meaningful to you instead of allowing external events and people to determine that for you.

I am not a stranger to the highs and lows that happen in life. I draw from these experiences when I offer understanding and support to my clients. Asking for help can be a very terrifying decision to make, particularly when you are not sure whom to go to for help, what you need help for or do not truly believe in the process of counselling. I recognize the courage it takes to ask for help and the brave first step it is into the pursuit of personal well-being.

Professionally I am a Canadian Certified Counsellor (CCC) with the Canadian Counselling and Psychotherapy Association (CCPA) and I hold a Masters of Arts (MA) in Counselling Psychology. I have over 15 years of experience working with marginalized populations and I have experience working with a variety of modalities such as Solution-Focused Therapy, Cognitive Behaviour Therapy, Dialectical Behaviour Therapy, Emotionally Focused Therapy, Mindfulness, Psychodynamic theories, and I individualize sessions to complement each client’s unique needs.

If you are struggling yourself, need to find some help or support from someone in your family or you are honestly unsure of how or where to begin, I assure you, you have come to the right place. My practice offers Individual Therapy, Family Therapy, Adolescent/Teen Therapy, Support/Therapy for parents, parenting consultations, Group Therapy, Online Therapy, Therapy for the student, Workshops, Team building and Public Speaking.

Please do not hesitate to contact me for a free phone consultation where I will be able to answer any questions you have and make sure I am the right person to help you and your family.