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This blog is a way to share  information about mental health and learn strategies directly from therapists as the blogs are written by therapists. Please be advised that these blogs are NOT intended to replace any current or on-going medical advise and a relationship with a mental health professional.

Mental Health Therapy

What Is Mental Health? Medical providers define mental health as a person’s psychological, emotional and social well-being. Many of us will experience temporary challenges to

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Intimate Partner Violence

Disclaimer: this article will discuss sensitive information that may be triggering, please find resources below for support. Intimate partner violence (IPV) and is a form

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What is substance abuse?

“In any given year, 1 in 5 Canadians experiences a mental illness or addiction problem”(CAMH, n.d). Alcohol, cannabis, and drugs are used by some to

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