It is natural to feel overwhelmed at times .This page contains resources that you can use for extra supports

Alberta-based Crisis Resources

Important numbers to Remember


Africa Centre is pleased to partner with United Way and Alberta Black Therapists Network to bring free counselling from various licensed therapists. These services provide formal, 45 mins, one-to-one counselling sessions in the form of short term intervention utilizing solution-focused therapy and cognitive behavioural therapy using video . 

Sessions include: 

  • Family
  • Individual
  • Children
  • Couples


For more information and booking session,

Action for healthy communities

This innovative way of Therapy service provision is possible with the collaboration of Alberta Black Therapists Network ABTN which insures the quality of the therapists’ services.

Through an innovative system, book an appointment with a therapist.
Take your sessions online with Owl Video Therapy.

The service is FREE and CONFIDENTIAL.

Just a few steps to book the appointment:



Create your profile


Select your therapist


Book your appointment


Attend your session in confidentiality

Anytime, the communication with the therapist remains available through a secure messaging system. 

2. The Therapy in person

The appointments in person remain available in a private and safe environment at the AHC office. Safety and COVID restrictions are a priority.

3. The services available for the Video/Phone Therapy & in-person Therapy

  • First Appointment Individual Session (Individual)
  • Individual Consultations (Individual)
  • On-going Individual Session (Individual)
  • First Appointment Couple’s Session (Group)
  • On-going couples’ session (Couple)
  • Intake Youth Session (Individual)
  • On-going Youth Session (Individual)
  • Specialized sessions (Individual) toward a consistent integration in Canada
           – Gender oriented
           – Cultural oriented
           – Other options (on request)

Have you ever wondered how life could be different? Without wearing this mask “everything is fine” when underneath you are struggling… Wondered what it would feel like to be more in control of your mood, feeling confident and even happy!

But you don’t know how to or struggle to get there. Well, I want you to know that you can get there. As famously said by Misty Copeland

“Anything is possible when you have the right people there to support you”. 

Together, we can make this journey achievable for you! Rapid Action Health was created with you in mind. One of our mottos is “no health without mental health”. Our goal is to offer a wellness package based on personal needs that is holistic, evidence based and culturally sensitive. Our client chooses the service they feel best suits them. Life is fluid so are our services!

We specialize in CRAFT which stands for Community Reinforcement And Family Training. This is an evidence-based and CBT-based approach therapy for any family member who has a loved one struggling with addiction. It is so easy to lose yourself in addiction or even in someone else’s addiction. Aside from addiction we also provide a wide range of services such as coaching, counselling and more. We work also with immigrants who are experiencing some challenges and looking to achieve mental wellness. My team and I have faced similar challenges during our migration and transition period in Canada.

What can you expect from us?

My team and I provide a safe and non-judgemental space for you to heal. We additionally provide holistic, culturally sensitive, family, and person-centered care. We are a multilingual team that adheres to a strict confidentiality code and ensures your privacy is maintained. For your convenience, we have an online booking system to book a free 20-minute consultation to avoid phone tag. You can learn more about us and book your appointments by visiting our website at

Thank you for taking the time to read this far. I hope to get to meet you soon!