Are you noticing some ongoing challenges in your relationships to others and yourself? Do you ever feel a void, an emptiness or even a cloud following you wherever you go and you can’t seem to fully get why? That can be an extremely difficult and painful experience, especially as you are trying to navigate through the world. Unfortunately, most of us don’t set enough time aside to tune into ourselves, heal some of our wounds and navigate through our complex layers. This avoidance can lead to some long-term affects in our intimate relationships, at work, with our kids, and more.

We offer trauma and relationship therapy, using an anti-oppressive psychodynamic approach to co-create a space with you that will allow you to work through patterns and support you in strengthening your toolbox for life! Our experiences with immigration, military life and as a women of colour in the professional world have positively shaped our practice.
10 years have been dedicated to social equity within vulnerable communities and 7 years have been devoted to diverse roles in social services, counselling and teaching. Reconnecting our Mind, Body and Soul is a lifetime exploration that you have power over. Our role is to cultivate the warrior within you while empowering you reach your highest potential.