I’m currently accepting new clients. I work with adults and adolescents who struggle with anxiety, depression, trauma, ADHD, stress, self-esteem, life transitions, and other challenges. I also do couples counselling and pre-maritaI assessment and counselling. I use a range of therapeutic techniques that are best suited to each client’s needs. I’m excited to incorporate Virtual Reality (VR) into my practice alongside other therapeutic techniques like CBT, DBT, Mindfulness. Our VR therapy services offer an innovative approach to mental health and well-being, combining traditional therapeutic techniques with immersive and interactive experiences.

My approach to psychotherapy is client-centred and I help clients recognize their strengths, regardless of their past experiences. I aim to create a collaborative and non-judgmental therapeutic environment that respects each client’s unique cultural and existential context. I hold a Doctorate degree (PsyD) in Clinical Psychology.

It’s common for people to ask me why I left a successful career in IT management for clinical psychology. The answer is simple: compassion and passion. I prefer working with people to working with machines, and I’m passionate about helping others achieve their goals. My calling is to support people on their journey towards self-discovery and personal growth.

Are you experiencing a low moment? Are you stuck? Do you feel alone? Are your emotions and
thoughts everywhere? Do you communicate and do not feel heard? Are you looking at improving your self-esteem, parenting style, sex life, or general well-being? Are you looking at reducing stress, or treating anxiety and/or depression?

Modupe is a Canadian Certified Counselor with years of experience working with people from diverse backgrounds. As an immigrant, mother, and wife who came into Canada with children of different ages, I had to learn and relearn new ways to cope with my reality. I can relate to some of the challenges families, parents, or single parents face as newcomers in Canada.

I am well-versed in Cognitive Behavioral Therapy (CBT), Narrative Therapy, and Tree of Life Narrative (TOL) with positive and effective outcomes with clients of diverse cultural backgrounds. I can therefore help you build communication and coping skills that can enable you deal with grief, anxiety, depression, personal growth, parenting, cultural biases, conflict resolution, stress, anger management, and self-esteem issues.

I will collaborate with you using research-based techniques that fit your needs and uniqueness. I also have passion in helping women enjoy their sex life and communicate their needs clearly without feeling guilty.

I create a safe space for clients to share their thoughts, fears, and worries without any fear of being judged. Your mental health is important; hence prioritize your needs and give yourself the pampering you deserve by booking a session to see a therapist.

I personally believe that connection and the therapeutic relationship built between therapist and client is what can help us to heal and grow. My practice is based on building a genuine connection with you in order to help you become empowered to reach your goals. When working with me, you can feel confident that you will receive compassionate, caring and confidential therapy that focuses on your individual and unique needs. My desire is for you to leave therapy with a clearer internal sense of how to live based on what is most meaningful to you instead of allowing external events and people to determine that for you.

I am not a stranger to the highs and lows that happen in life. I draw from these experiences when I offer understanding and support to my clients. Asking for help can be a very terrifying decision to make, particularly when you are not sure whom to go to for help, what you need help for or do not truly believe in the process of counselling. I recognize the courage it takes to ask for help and the brave first step it is into the pursuit of personal well-being.

Professionally I am a Canadian Certified Counsellor (CCC) with the Canadian Counselling and Psychotherapy Association (CCPA) and I hold a Masters of Arts (MA) in Counselling Psychology. I have over 15 years of experience working with marginalized populations and I have experience working with a variety of modalities such as Solution-Focused Therapy, Cognitive Behaviour Therapy, Dialectical Behaviour Therapy, Emotionally Focused Therapy, Mindfulness, Psychodynamic theories, and I individualize sessions to complement each client’s unique needs.

If you are struggling yourself, need to find some help or support from someone in your family or you are honestly unsure of how or where to begin, I assure you, you have come to the right place. My practice offers Individual Therapy, Family Therapy, Adolescent/Teen Therapy, Support/Therapy for parents, parenting consultations, Group Therapy, Online Therapy, Therapy for the student, Workshops, Team building and Public Speaking.

Please do not hesitate to contact me for a free phone consultation where I will be able to answer any questions you have and make sure I am the right person to help you and your family.

Hello, I have been working with individuals, couples, and families for almost two decades. I am passionate about supporting individuals in need of relief from emotional pain.

I believe in the importance of open and vulnerable communication and I work very hard to help families become closer through safe conversations. It is my belief that providing support to family members individually and collectively can foster a safe, emotionally healthy, and engaging environment for all.

Clients have the option of a spiritual and/or a non-spiritual therapeutic experience. Regardless of the approach of your choosing, I will respect and meet you wherever you are.