Difficult days are inevitable on life’s journey. You may be having challenges in a relationship, struggling to cope with past or recent trauma, being a victim of abuse, bullying or race-based trauma, going through a divorce or separation, worried about your relationship with children or other family members, experiencing anxiety, self-doubt, depression, stress, grief or just going through a difficult period of your life. Whatever the challenge or struggle, you don’t have to suffer in silence. IT IS OK TO NOT BE OK!! Reassuringly, there is collaborative support available to get you through.
Relieve yourself of the burden and embrace the opportunity to explore a new version of yourself with me, Latoya Reid: an experienced, non-judgemental, authentic and empathetic psychotherapist. I have worked extensively with diverse populations. My lived experiences help me to validate, value and understand each client, and build a therapeutic alliance.
As part of your healing journey and self-improvement, I partner with you as a guide by using your strengths and inner skills as a road map. As your psychotherapist, I will employ a tailored multidimensional approach that takes into consideration your trauma and cultural context, while collaboratively selecting therapeutic tools to cultivate wholeness.

Whether we believe it or not, our lived experiences have created a core belief about ourselves and influences a core language we use to describe ourselves, which prevents us from being our authentic self or the desire to change. Here’s a truth, you have permission. You have the permission to change, to grow, to develop, to advocate for what you need, create new habits and, to unlearn and learn again. The beauty in the journey is you don’t have to do it alone and I’m here to journey with you.

I believe that you know your story best. Utilizing modalities such as CBT, Solution focused and Narrative therapy to support you bringing meaning to your lived experiences. I support individuals with navigating through life transitions, anxiety, depression, emotional regulation, spirituality, trauma and more.

It is my desire to hold space for you in the therapeutic relationship and that you feel heard, validated, affirmed and at times challenged all in a joint effort to get you where you want to be holistically.

Are you an adult, adolescent, or family struggling to connect the dots and make sense of ruptured self, lack of inner peace? It could be challenging trying to heal trauma or mend broken relationships as a family. When left unresolved, trauma can become part of us. Taking a fresh lens of Healing Centred Approach, my goal is to support you in developing insight into holistic restoration of your wellbeing. I believe individuals are multidimensional beings therefore my goal is to help you unfold and unpack your concerns in order to alleviate suffering and foster healing.
My speciality entails supporting clients of diverse backgrounds. I draw from diverse therapeutic toolboxes such as Cultural Betrayal Trauma Theory, Solution Focused, Dialectical Behaviour Therapy, Family Systems , Person Centred, Multicultural, Solution Focused Brief , Rational Emotive Behaviour therapy.
Incorporating cultural traditions, seeing the individual as the expert in their own life, whatever complementary therapeutic approach I integrate in therapy, I respect that individuals present with complex issues that offers some understanding of their struggles or illnesses. The aim is to identify coping strategies as we unmask shame and promote healing.

Whether it’s anxiety from relationships, pressure from work, or a disconnect between your values and decisions, we all can feel lost at times. Maybe you know exactly where you desire change, or you are uncertain and don’t know where to start, I’m here to help! My goal is to work alongside you to create a space for you to engage in self-discovery, process life events, unlearn unhelpful beliefs and behaviours, build coping skills, and work towards inner peace that often feels eluding. Together we can re-gain a sense of control over your life and mental health as no matter what’s led you here, I believe in the human capacity to adapt and grow with the right support.

My expertise is BIPOC individuals in the 16 – 35+ age range navigating relationship issues, self-exploration, life and career transitions, trauma, self-esteem issues, stress, anxiety, and family conflict. You being here is a big step, as I know from personal experience finding a therapist who “gets you” can be overwhelming, especially for those of us from racialized communities. During our time together, we will explore your current circumstances and create a plan for moving you closer to where you desire to be.

Change can be hard, but you don’t have to do this alone! I offer in-person services in Edmonton and Alberta-wide virtually. My primary approach uses CBT, ACT, SFBT, and strengths-based therapy through a cultural relevancy lense. Wherever you are in your journey, I’d love to connect! I offer in-person meetings in Edmonton and work virtually elsewhere – offer direct billing with Alberta Blue Cross, Medavie, Greenshield Dejardins and Canada Life and receipts for other EHB plans. Feel free to reach out for a consultation or checkout my site for info!

I’m currently accepting new clients. I work with adults and adolescents who struggle with anxiety, depression, trauma, ADHD, stress, self-esteem, life transitions, and other challenges. I also do couples counselling and pre-maritaI assessment and counselling. I use a range of therapeutic techniques that are best suited to each client’s needs. I’m excited to incorporate Virtual Reality (VR) into my practice alongside other therapeutic techniques like CBT, DBT, Mindfulness. Our VR therapy services offer an innovative approach to mental health and well-being, combining traditional therapeutic techniques with immersive and interactive experiences.

My approach to psychotherapy is client-centred and I help clients recognize their strengths, regardless of their past experiences. I aim to create a collaborative and non-judgmental therapeutic environment that respects each client’s unique cultural and existential context. I hold a Doctorate degree (PsyD) in Clinical Psychology.

It’s common for people to ask me why I left a successful career in IT management for clinical psychology. The answer is simple: compassion and passion. I prefer working with people to working with machines, and I’m passionate about helping others achieve their goals. My calling is to support people on their journey towards self-discovery and personal growth.

Change and growth occurs constantly throughout our life span. Consequently, I work with clients to recognize positive changes, build resilience, and explore their inner strength. I strive to provide clients with a trusting, caring, understanding and supportive environment, which allow clients to explore their healing journey.

I am a Registered Psychologist who is passionate about the work I do. I was born in Jamaica and migrated to Lethbridge, Alberta for university. I completed my bachelor’s degree from University of Lethbridge and my master’s degree from Gonzaga University. I use various therapeutic modalities to support the work I do with clients such as Eye Movement Desensitization Reprocessing, Gottman Couples Therapy, Cognitive Behavioural Therapy, Dialectical Behavioural Therapy, Narrative Therapy and Mindfulness Therapy.

I believe strongly in the importance of fit between a counsellor and client. As such, I provide free 15 mins consultation to discuss need and explore fit. I will work closely with you, ensuring you feel heard and help you to explore your full potential to achieve well being.

I personally believe that connection and the therapeutic relationship built between therapist and client is what can help us to heal and grow. My practice is based on building a genuine connection with you in order to help you become empowered to reach your goals. When working with me, you can feel confident that you will receive compassionate, caring and confidential therapy that focuses on your individual and unique needs. My desire is for you to leave therapy with a clearer internal sense of how to live based on what is most meaningful to you instead of allowing external events and people to determine that for you.

I am not a stranger to the highs and lows that happen in life. I draw from these experiences when I offer understanding and support to my clients. Asking for help can be a very terrifying decision to make, particularly when you are not sure whom to go to for help, what you need help for or do not truly believe in the process of counselling. I recognize the courage it takes to ask for help and the brave first step it is into the pursuit of personal well-being.

Professionally I am a Canadian Certified Counsellor (CCC) with the Canadian Counselling and Psychotherapy Association (CCPA) and I hold a Masters of Arts (MA) in Counselling Psychology. I have over 15 years of experience working with marginalized populations and I have experience working with a variety of modalities such as Solution-Focused Therapy, Cognitive Behaviour Therapy, Dialectical Behaviour Therapy, Emotionally Focused Therapy, Mindfulness, Psychodynamic theories, and I individualize sessions to complement each client’s unique needs.

If you are struggling yourself, need to find some help or support from someone in your family or you are honestly unsure of how or where to begin, I assure you, you have come to the right place. My practice offers Individual Therapy, Family Therapy, Adolescent/Teen Therapy, Support/Therapy for parents, parenting consultations, Group Therapy, Online Therapy, Therapy for the student, Workshops, Team building and Public Speaking.

Please do not hesitate to contact me for a free phone consultation where I will be able to answer any questions you have and make sure I am the right person to help you and your family.

Hello, I have been working with individuals, couples, and families for almost two decades. I am passionate about supporting individuals in need of relief from emotional pain.

I believe in the importance of open and vulnerable communication and I work very hard to help families become closer through safe conversations. It is my belief that providing support to family members individually and collectively can foster a safe, emotionally healthy, and engaging environment for all.

Clients have the option of a spiritual and/or a non-spiritual therapeutic experience. Regardless of the approach of your choosing, I will respect and meet you wherever you are.

Hello!

My name is Ruta and I am a Registered Provisional Psychologist with Rise Above Psychological Services.

My parents immigrated to Canada from a small country in Africa called Eritrea in the early 80’s and I’ve had the privilege of growing up on Treaty 6 land. My passion for mental health began with my interest in understanding the impacts of intergenerational trauma on BIPOC communities and how using a holistic lens and honoring one’s whole self can support us on our path of healing and growth.

I believe that everyone has a unique identity and I like to support clients by being present and providing a safe and non-judgemental space. I work from a collaborative and culturally sensitive lens, incorporating different modalities to best fit my clients needs. This includes, trauma informed practices, mindfulness, EMDR, trauma focused CBT, DBT, art expression, play therapy and person-centered therapy. I currently work with individuals ages 10+ and groups.

Fees: $180/Session
Availability: Monday, Wednesday and Thursdays (4-9pm).

For more information or to book a session, follow this link: https://www.riseabovepsychological.com/ruta-nuguse