May 30, 2022 Alberta_ No Comments

Heal the wounds of your past to create a brighter future

D.W. Winnicott, a British pediatrician psychoanalyst said having a “good enough” childhood is adequate for us to grow up to be well-adjusted adults. In other words, we don’t need perfect parents or perfect childhoods to have successful lives as adults. This is good news for those of us who had less than ideal upbringings. It […]

Grief and intergenerational trauma

You have probably heard the word “ intergenerational trauma” or a “ generational curse”? In the last few years, these terms have become part of daily language. But, what does it mean and how can we recognize it in our daily life? In Canada, we often discuss and understand intergenerational trauma when we explore the […]