Going through the profiles of different therapists to find a therapist that is a good fit can be overwhelming. So, I want to applaud your effort and your decision to prioritize your mental health. Life is full of challenges and sometimes we need someone to support us as we navigate these difficulties. Are you struggling with depression or anxiety? Do you want to heal and recover from trauma? Are you seeking support for grief and loss? If any of these resonate with you, I am here to offer support and assist you navigate through these difficult experiences on your journey towards healing and recovery.

We will collaborate to tailor interventions to your specific needs and circumstances, leveraging my training and experience in evidence based modalities such as Cognitive Behavioural Therapy (CBT), Eye Movement Desensitization & Reprocessing (EMDR), Solution Focused Brief Therapy (SFBT), Acceptance & Commitment Therapy (ACT), Mindfulness Based Approaches, and Trauma Informed Techniques.

As an immigrant woman of colour, I understand the challenges that individuals and families from minority groups face. I provide a space where you can come as you are and share your story without fear of judgement or criticism. We will explore effective strategies, work towards achieving a greater sense of well-being and take steps to thrive.
Contact me today for a free 15 minutes consultation.