What Is Therapy?

Choosing to seek out therapy is a big enough step without having to navigate all the acronyms that come with it. We congratulate  you on taking that leap and we are here to help you make sense of it.

The commonly sought out counselling and therapeutic services are child, teen, adult individual counselling, family counselling, and couples counselling.  Therapists employ various evidence based approaches  such as CBT, DBT, EFT and EMDR in these services. These can be further explored below.

There are numerous therapies available to be utilized in psychological interventions and many more continue to be introduced.This is by no means an extensive lists rather an overview of some of the commonly used approaches.