I am a Registered Psychologist and I have over ten years experience working with teens and adults in public, non-profit and community mental health services. I understand seeking help is not always easy and I would like to commend you for taking this courageous step to explore therapy for your wellness journey. While life presents us with various challenges, sometimes we can feel overwhelmed or stuck in patterns that hinder our growth and happiness, I am here to support you every step of the way with compassion, respect and a safe space where you can explore your thoughts, feelings and experiences without fear of judgement using a culturally-informed approach.
My areas of expertise include Cognitive Behavioral Therapy (CBT), Emotion Focused Therapy (EFT), Solution Focused Therapy (SFT), Internal Family Systems, Eye Movement Desensitization Reprocessing (EMDR) and Narrative therapy.
I support clients with depression, anxiety, trauma and other behavioral issues.
I believe in the power of empathy and connection in the therapeutic process. By working collaboratively, we can explore your concerns, identify your strengths, and develop effective strategies to help you navigate life’s ups and downs.
I am looking forward to support you in your journey towards positive change and emotional well-being.